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Sit at work? How to Improve your Health

March 11, 2014

I found this video in an article by Sarah Chang. As a person who sits all day at work, this is a useful reminder with tips on how to improve your health by adjusting your work setup.

If you use a Mac computer at work, I recommend Time Out software to remind you to get up and stretch, or go for a walk around the office.

Office Posture Matters: An Animated Guide from Flikli.


Written by Jason Miller who lives and works in Berkeley, CA developing websites and focusing on personal development. He is also on Facebook

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