Sit at work? How to Improve your Health

I found this video in an article by Sarah Chang. As a person who sits all day at work, this is a useful reminder with tips on how to improve your health by adjusting your work setup.

If you use a Mac computer at work, I recommend Time Out software to remind you to get up and stretch, or go for a walk around the office.

Office Posture Matters: An Animated Guide from Flikli.